Finding the right kind of help for trauma can be a bit much. Most people try everything—

But what if we could reframe that anxious energy by focusing on what’s actually in our control?

Learning how to cope with negative thoughts seems like a hard task but can be done with a technique called cognitive reframing.

How to Feel your feelings

In the realm of mental health, finding effective strategies to support our mental well-being is vital. Cognitive Behavioral Therapy (CBT)...