Therapy can be helpful for many people. There doesn't have to be anything wrong. Therapy of course could be great for someone to work on a specific issue but could also be great for an outside perspective, self-exploration and eventually healing. 

I offer Telehealth sessions (virtual) via Simple Practice. At this time I am not seeing clients in person.

Not quite. The difference is that a therapist is unbiased and see things from a set of fresh eyes. They can support in ways that friends/family can't. Also, therapy is confidential, and a therapist will never share your information with anyone else.

I currently offer appointments Monday - Thursday, 9 am - 4 pm, Friday, 9am - 1pm, and every other Saturday 9am - 12pm. Eastern Standard Time

Therapy usually starts with a consultation. Consultation is usually 10-15 minutes where I get to know you and you, me. We review logistics, how I practice and you get an opportunity to ask me any questions you have.

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Sessions are structured by an intake (75+ minutes), followed by subsequent sessions (45 minutes). In the first session, we determine your goals for therapy and a treatment plan. The length of therapy is dependent on the client.